Hi everyone! I hope that you all are having a wonderful holiday season! In light of all the chaos that is going on and materialistic nonsence that takes place this time of year, I wanted to reflect on what this holiday is really about. Besides any religeous veiws (as that is a whole different ball game), Christmas time is a chance to show gratitude for all of your many blessings and to spend quality time with your loved ones. Not gifts. Although, I do LOVE to give gifts; it's about being kind, cheerful, and grateful.
I was on my way into work today listening to John Butler Trio, and wanted to share some lyrics with you. The song is called "Better Than" and it helps me sort out what is important and what is not, everytime I hear it.
All you want is
What you can't have
And if ya' just look around, man
You'll see you got magic
So just sit back and relax
Enjoy it while you still have it
Don't look back on life, man
And only see tragedy 'cause
chorus
You can be better than that
Let it get the better of you
What could be better than that?
Life's not about what's better than
You can be better than that
Let it get the better of you
What could be better than that?
Life's not about what's better
All the time while ya' lookin' away
There are things you can do, man
There's things you can say
Undo the, the ones you regret
When you're spending today
Get your gaze out tomorrow
And come what may, because
chorus
Oh, I know, sometimes
Things can get hard
But you should know, by now
They come and they go so fast
Oh, I do, why
Look to the other side 'cause I know
The grass is greener,
But just as hard to grow
So all you want is
What you can't have
And if ya' just look around, man
You'll see you got magic
So just sit back and relax
Enjoy it while you still have it
Don't look back on life, man
And only see tragedy 'cause
Tuesday, December 22, 2009
Wednesday, December 2, 2009
Baby it's cold outside, but that's no excuse.
Just because it is cold outside, doesn't mean you can't get out there and break a sweat. Whether it's downhill skiiing, cross country skiing, snowboarding, snowshoeing, sledding, or just going for a walk or run.
Here are 10 Winter Training Tips:
Use base-layer clothing made from fabrics that are designed to wick moisture away from your skin. This will keep you dry and warm for the duration of the workout.
Do not overdress. Though this may feel nice and comfortable at the beginning, you will sweat much more than you would otherwise, making your clothes wet. Wet Clothes = Cold Body. Generally speaking, if you feel slightly cool before starting your activity, you have dressed perfectly for the conditions.
Dress to your training plan. Hard workouts will require less clothing than easier workouts. If you are unsure how to dress, bring a shell jacket that can be used for your warm-up and cool-down, but can be easily taken off and stowed for the more difficult part of the workout.
Wear shades. In most cool or cold weather conditions, sport sunglasses will protect eyes from the bright sun reflecting off of the snow and prevent them from watering due to the cold or wind.
Keep it down. The down coat is king when it comes to cold environments and intermittent activities that involve stopping. A light-weight down coat is the perfect solution to keep you toasty during winter sports that incorporate periods of prolonged rest.
Staying on your feet and keeping them warm go a long way toward enjoying outdoor winter activities. Over-layering your feet will cause them to sweat, which can lead to cold toes. For cardiovascular-based sports, a single pair of warm, wicking socks will normally do. In very cold conditions or for gravity-based sports, use a double layer of socks.
A good trail running shoe provides extra traction for slippery surfaces and many offer waterproof features that help keep your feet dry. In areas with deep snow, a pair of light gators will keep the snow out of your shoes.
H2O. One of the biggest challenges for training in cold temperatures is avoiding de-hydration. While it may feel unappealing, drinking regularly during these lower temperature workouts is just as necessary as in warmer weather. Filling water bottles with lukewarm fluids will help to prevent them from freezing or being too cold to drink comfortably.
Plan your route ahead of time. Use a loop course to avoid getting too far away from home in the event something were to go wrong during your activity.
Avoiding frost bite and hypothermia is the most important consideration when preparing for cold weather activities. Make sure all of your skin is covered and carry an extra layer in case the conditions change during your workout.
The cold weather can bring a winter wonderland of training possibilities for the active person. With a little planning and knowledge, along with the right clothing, you will be amazed at how enjoyable the crisp air can feel. Almost as good as the well-deserved hot chocolate in front of a warm fire afterwards.
Here are 10 Winter Training Tips:
Use base-layer clothing made from fabrics that are designed to wick moisture away from your skin. This will keep you dry and warm for the duration of the workout.
Do not overdress. Though this may feel nice and comfortable at the beginning, you will sweat much more than you would otherwise, making your clothes wet. Wet Clothes = Cold Body. Generally speaking, if you feel slightly cool before starting your activity, you have dressed perfectly for the conditions.
Dress to your training plan. Hard workouts will require less clothing than easier workouts. If you are unsure how to dress, bring a shell jacket that can be used for your warm-up and cool-down, but can be easily taken off and stowed for the more difficult part of the workout.
Wear shades. In most cool or cold weather conditions, sport sunglasses will protect eyes from the bright sun reflecting off of the snow and prevent them from watering due to the cold or wind.
Keep it down. The down coat is king when it comes to cold environments and intermittent activities that involve stopping. A light-weight down coat is the perfect solution to keep you toasty during winter sports that incorporate periods of prolonged rest.
Staying on your feet and keeping them warm go a long way toward enjoying outdoor winter activities. Over-layering your feet will cause them to sweat, which can lead to cold toes. For cardiovascular-based sports, a single pair of warm, wicking socks will normally do. In very cold conditions or for gravity-based sports, use a double layer of socks.
A good trail running shoe provides extra traction for slippery surfaces and many offer waterproof features that help keep your feet dry. In areas with deep snow, a pair of light gators will keep the snow out of your shoes.
H2O. One of the biggest challenges for training in cold temperatures is avoiding de-hydration. While it may feel unappealing, drinking regularly during these lower temperature workouts is just as necessary as in warmer weather. Filling water bottles with lukewarm fluids will help to prevent them from freezing or being too cold to drink comfortably.
Plan your route ahead of time. Use a loop course to avoid getting too far away from home in the event something were to go wrong during your activity.
Avoiding frost bite and hypothermia is the most important consideration when preparing for cold weather activities. Make sure all of your skin is covered and carry an extra layer in case the conditions change during your workout.
The cold weather can bring a winter wonderland of training possibilities for the active person. With a little planning and knowledge, along with the right clothing, you will be amazed at how enjoyable the crisp air can feel. Almost as good as the well-deserved hot chocolate in front of a warm fire afterwards.
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