Get Fit to be Tied

1. Drink plenty of water. 2. Buy and eat healthy foods and keep your kitchen free of any junk food. 3. Alternate your daily exercise regimen...

Legend has it that one way to get your guy to pop the question is to make this: Engagement Chicken 1 whole chicken (approx. 3 lb.) 2 medium ...

Everyone always asks me where I get my workout clothes, and I happily refer them to Imact Fitness Wear. Megan started this line in 2001 righ...

Hey folks! Sorry it has been a while since my last post. Not much is new in my world, but I have signed up for some pretty big challenges in...

Want a quick, easy, healthy recipe? layer in a crockpot: 4-5 frozen chicken breasts 1 can corn (drained) 1 can black beans (rinsed and drain...

If you know me at all, you know that I love to run! As I was putting in my miles this morning, I decided to do a post about what could very ...

As a group fitness instructor, I see alot of different people attend classes. I try to make each student feel welcome and comfortable, as al...