There are so many things to consider when switching to a healthy lifestyle. But the #1 thing you can do is also the most simple, affordable, and beneficial; drink more water!
Health benefits of drinking water
regulate appetite
increase metabolism
boost energy levels
less water retention
alleviate some headaches
help reduce blood pressure
help reduce high cholesterol
ease joint pain
decrease in risk of some cancers
less chance developing kidney stones
release toxic waste products
improves skin
Try this little trick when hunger strikes; have a glass of water! Even before a planned meal. It will fill you up and prevent you from overeating.
Cheers!
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