It's just one of those days. I think that being daylight savings time and a full moon; there is something in the air that is putting me in a funk. I hope the rest of you are feeling better, but I plan on going for a nice long walk after work, through the fallen leaves. I wonder how many candy wrappers I will see along the way! If you are feeling the same as me today, I suggest you take a walk as well. Think of how much fun Halloween used to be as a kid and what traditions you have. Be grateful for your ability to move and appreciate the beauty that surrounds you. If you are in too deep of a funk to get out; then here are a few alternatives:
*commit a random act of kindness and make someone else smile
*read an uplifting book
*watch a funny movie
*try a new healthy recipe
*take a nice warm bath
We all have days like this and are allowed to just relax and reflect every once in a while, but take care of yourself and do what needs to be done to lift your spirits and then return to your happy usual self soon.
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