Tuesday, November 3, 2009

Tasty Tuesday!

TACO SOUP

It's getting cold out there and the sun is setting early, so it seems the day is slipping away. Here's a recipe for a healthy comfort food that doesn't require much work, and the leftovers are great!

Quick note, try to get all Low Sodium or No Salt Added versions of the canned foods, and don't drain them, just open the can and pour everything into the pot.

1 - 2 lb extra lean ground turkey or beef
1 medium yellow onion, diced
1 can diced tomatoes
1 can black beans
1 can pinto beans
1 can whole kernel corn
1 can diced green chilies
1/2 package low sodium taco seasoning
1/2 cup water

Brown the meat and onion in a skillet, drain and transfer to stock pot, add the remainder of the ingredients and simmer for 30 minutes.

Wasn't that easy?

Serve in a bowl with a dallop of fat free sour cream and fresh slices of tomatoes and enjoy!

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